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Join The strong mum Movement

women’s Fitness, wellbeing and lifestyle training

Say goodbye to tena pads and burpees – say hello to laughter, a strong core and a pelvic floor so robust you no longer fear laughter, sneezes and coughs!

Do you suffer from back pain, sciatica, poor posture, chronic pain, poor eating habits, lack of motivation?

I can help you.

Realigning your body can take the pressure off other parts of the body where pain is felt.

Taking my advice with a healthy eating plan, weekly shopping list can help you to learn how to fall in love with healthy, easy food.

how can we work together?

postnatal health and fitness
Massage Therapy
peri and post menopause health and fitness
1 to 1 training

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Eastbourne, East Sussex

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