07944 409113

Eastbourne women’s health & Fitness, wellbeing and lifestyle training

Say goodbye to tena pads and burpees – say hello to laughter, a strong core and a pelvic floor so robust you no longer fear laughter, sneezes and coughs!


postnatal health & fitness


Congratulations Mama!

You’ve created a beautiful mini-human.

Now it’s time to take care of yourself.


Find out more

Milly hanging


peri & post menopause health & fitness


Finding everything about your body changing?

Don’t worry, life isn’t over!

With some gentle exercise and great nutrition, you can live well through the menopause and beyond.


Find out more

Menopausal women exercising

I offer 1 to 1 training for women, whether you’re postnatal, peri-menopausal or menopausal.  Using kettlebells, dumbbells, resistance bands, we’ll train your whole body.

If you prefer to train with others, I also run group sessions. Designed specifically for women, these sessions will train your core and pelvic floor.  These will enable you to regain muscle tone and improve the symptoms of a weak bladder, back pain, poor posture, sciatic pain, stiffness & tightness and learn how to move with ease.

Milly Roberts Qualifications

Qualifications, Insurance and Professional Membership

When you work with me, you can be reassured that I am a fully qualified personal trainer. As a specialist in women's health and fitness, I'm a graduate of Burrell Education - the leading educator in how women's body move and how to strengthen it.

You can train with me in confidence that I understand how your body works.


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