Women’s Fitness, Well-being & Lifestyle Coach.
Join The strong mum Movement
Free Session! Tuesday 10th December
Free Session! Friday 13th December
Say goodbye to tena pads and burpees – say hello to laughter, a strong core and a pelvic floor so robust you no longer fear laughter, sneezes and coughs!
group exercise schedule - BOOK NOW!
Tuesday
STRONG MUM MOVEMENT
kettlebells & core
09:30, tennis in the park
STRONG MUM MOVEMENT
CORE & PELVIC FLOOR
10:45, tennis in the park
Friday
STRONG MUM MOVEMENT
kettlebells & core
09:30, tennis in the park
STRONG MUM MOVEMENT
CORE & PELVIC FLOOR
10:45, tennis in the park
Each course lasts six weeks, sessions last 60 min including warm up and cool down with a maximum of 8 people per class to ensure individual care and progression.
Advance booking, term times only.
Your are so very welcome to bring your child/children, but they remain your responsibility at all times.
1:1 Fitness and lifestyle training
Do you suffer from back pain, sciatica, poor posture, chronic pain, poor eating habits, lack of motivation?
I can help you.
Realigning your body can take the pressure off other parts of the body where pain is felt.
Taking my advice with a healthy eating plan, weekly shopping list can help you to learn how to fall in love with healthy, easy food.
contact me
Copyright © Milly Roberts - Women's Health & Fitness 2019
Eastbourne, East Sussex
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