Join The strong mum Movement

Say goodbye to tena pads and burpees – say hello to laughter, a strong core and a pelvic floor so robust you no longer fear laughter, sneezes and coughs!

Do you suffer from back pain, sciatica, poor posture, chronic pain, poor eating habits, lack of motivation?

I can help you.

Realigning your body can take the pressure off other parts of the body where pain is felt.

Taking my advice with a healthy eating plan, weekly shopping list can help you to learn how to fall in love with healthy, easy food.