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Women’s Fitness, Well-being & Lifestyle Coach.

group exercise schedule - BOOK NOW for 2020

Tuesday

STRONG MUM MOVEMENT

kettlebells & core

09:30, tennis in the park

STRONG MUM MOVEMENT

CORE & PELVIC FLOOR

10:45, tennis in the park

Friday

STRONG MUM MOVEMENT

kettlebells & core

09:30, tennis in the park

STRONG MUM MOVEMENT

CORE & PELVIC FLOOR

10:45, tennis in the park

Each course lasts six weeks, sessions last 60 min including warm up and cool down with a maximum of 8 people per class to ensure individual care and progression.

Advance booking, term times only.

Your are so very welcome to bring your child/children, but they remain your responsibility at all times.

 

Join The strong mum Movement

Say goodbye to tena pads and burpees – say hello to laughter, a strong core and a pelvic floor so robust you no longer fear laughter, sneezes and coughs!

1:1 Fitness and lifestyle training

Do you suffer from back pain, sciatica, poor posture, chronic pain, poor eating habits, lack of motivation?

I can help you.

Realigning your body can take the pressure off other parts of the body where pain is felt.

Taking my advice with a healthy eating plan, weekly shopping list can help you to learn how to fall in love with healthy, easy food.

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Eastbourne, East Sussex

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