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Massage Therapy

There are not many people I know who do not love massage. It is such a great way to relieve stress and people usually come away from a massage feeling refreshed and balanced.

I truly believe in the power of human touch and how nourishing to body and mind it can be. In the packages I offer, you are in control of where and how deep you would like your massage.

If you suffer from stress, anxiety, back pain, sciatica, or any other soft tissue aches and pains; massage therapy can literally just make you feel so good.

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£35 per hour

£180 for a package of 6 x 1 hour sessions

Prices quoted are for massage therapy in my location in Old Town, Eastbourne

Relaxing Massage

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Otherwise known as holistic or Swedish massage, this is a whole body treatment (unless you specify otherwise).

Designed to de-stress both body and mind, I use a series of techniques to help you to wind down and relax. It benefits the main body systems (circulatory, respiratory, lymphatic, musculoskeletal) by relaxing you for delivery of fresh oxygenated blood around the body.

“Just had a sports massage from Milly. All I can is that this is the real deal. She is very strong and professional. I couldn’t recommend her enough. Thank you so much.”

David P, Eastbourne

Sports Massage

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Despite the name, sports massage is not just for athletes.

Sports Massage  is designed to treat a number of conditions including specific injuries, chronic conditions and postural re-alignment by breaking down adhesions, scar tissue and working on myofascial release.

This massage involves very deep massage techniques including muscle energy techniques (trigger pointing), myofascial release, PNF stretching and soft tissue release.

Some discomfort can be felt during and after sports massage.

Pregnancy Massage

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An entirely relaxing massage to help expectant mothers relieve the physical and emotional stress carrying a baby puts on the body.

Extra care is taken to ensure a calm and relaxing environment for you to unwind.

Take note it is not uncommon to fall asleep on the couch!

“Really enjoyed the massage – so relaxing and Milly is lovely and asked what I wanted. Also great to be able to have a massage at home.”

Cat G, Eastbourne

Post-natal Massage

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Your body produced an absolute miracle nurturing and growing your baby. However, as every mother knows; it certainly wasn’t easy.

Giving birth can be the most traumatic experience some women’s bodies will endure and completely understandably your body was tired before the sleep deprivation, feeding, picking up and carrying, putting down and trying to be a functional human being. Throw all the post birth challenges in and it’s no wonder your body deserves some TLC.

A relaxing massage releases oxytocin (the feel good hormone) and prolactin (boosting milk production if you’re breastfeeding) into your body. It allows the flow of fresh oxygenated blood to those tired areas and can help to get rid of some the waste products in your tired body.