07944 409113

1:1 Fitness and lifestyle training

Time to feel amazing about yourself! 

Do you suffer from back pain, sciatica, poor posture, chronic pain, poor eating habits, lack of motivation?

I can help you.

Realigning your body can take the pressure off other parts of the body where pain is felt.

Taking my advice with a healthy eating plan, weekly shopping list can help you to learn how to fall in love with healthy, easy food.

I offer training in my studio at my house. Using kettlebells, dumbbells, resistance bands, a plain wooden dowel you can train the whole body. You need to provide an exercise mat, bottle of water and a towel. I also offer training outside in my garden space, embrace the outdoors!

What’s involved?

1– Full body movement anaysis. I assess your connection to your core through the breath, range of movement, movement competency in the six pillars of movement (squat, hip hinge, push, pull, rotation, anti-rotation), gait analysis in walk and running (if appropriate).

2– I will prioritise what we need to work on from how you move. I then use this information and your goals to devise a programme suited to to what you want to achieve.

As we progress, I aim to push you and get creative with movement to push you towards your goals!

I aim to provide you with a simple, realistic workout plan for you to complete outside of session time. If you are interested in finding ‘me-time’ we will incorporate this into your plan along with ideas of things you can do to make ‘me-time’ effective.

If you are unhappy with your eating habits, I can help you learn about nourishing foods you will love. Together we create a weekly menu plan and help you make a shopping list according to the foods you like.

£35 per hour

£180 for a package of 6 x 1 hour sessions

book now

As mothers we are are absolutely amazing, aren’t we? We are life givers and the sacrifices we make both physically and mentally for those we love are astounding. Let’s look after each other.

It doesn’t matter what type of delivery you experienced giving birth, there are options available to you in terms of physical activity. We first go through how to connect with your core and pelvic floor. We then explore how to activate these muscle groups performing small movements and build up from there. We cover how to safely pick up and put down your baby, how to carry the car seat, how to move your baby and belongings whilst taking care of yourself.

Core training works to combat some of the symptoms associated with post-birth including weak/leaky pelvic floor, bad posture, lower back pain & sciatica, hip pain, c-section recovery and general feelings of not feeling ‘connected’ to your core area.

If you feel stressed, overwhelmed with having a baby to look after or a bit low, let me help you by devising some strategies for dedication some time for you and implementing some time and activities for you. You matter hugely, if you feel good, you are more effective in taking care of others.

If you are unhappy with your eating habits, I can help you learn about nourishing foods you will love. Together we create a weekly menu plan and help you make a shopping list according to the foods you like.

Can I bring my baby?

You may of course bring your baby! I won’t ever ask you train holding your baby or use your baby at any time during training sessions. However, I recommend you come alone so you are able to dedicate the time in sessions entirely to yourself, but it is entirely your call!

 

£35 per hour

£180 for a package of 6 x 1 hour sessions

book now

copyright © Milly Roberts – Women’s Health & Fitness 2019

Website designed by Helen Diplock