1:1 Fitness & Lifestyle Training
Time to feel amazing about yourself!
Do you suffer from back pain, sciatica, poor posture, chronic pain, poor eating habits, lack of motivation?
I can help you.
Realigning your body can take the pressure off other parts of the body where pain is felt.
Taking my advice with a healthy eating plan, weekly shopping list can help you to learn how to fall in love with healthy, easy food.
Our 1:1 sessions are bespoke to you, and your needs, and go far deeper than ‘just’ exercise.
Together we’ll develop a fitness plan that works for you and your lifestyle.
With lifestyle 1:1 sessions we’ll also explore beyond fitness. After all, creating a healthy lifestyle is far more than just fitness, right?
1:1 Training & Exercise Plan
I offer 1 to 1 training for women, whether you’re postnatal, peri-menopausal or menopausal. Using kettlebells, dumbbells, resistance bands, and a plain wooden dowel, we’ll train your whole body.
We work together to find times in the week when you would like to work out. I then tailor my session plans to suit your timescale. Planning here is absolutely essential! Saying ‘work out twice a week’ is rather vague, if you can tell me ‘I’ll do it at 10am on Monday 10am on Wednesday’ then we’re getting somewhere!!
There are also links to youtube you can use
too for help with how to utilise the breath.
1– Full body movement anaysis. I assess your connection to your core through the breath, range of movement, movement competency in the six pillars of movement (squat, hip hinge, push, pull, rotation, anti-rotation), gait analysis in walk and running (if appropriate).
2– I will prioritise what we need to work on from how you move. I then use this information and your goals to devise an exercise programme suited to to what you want to achieve.
As we progress, I aim to push you and get creative with movement to push you towards your goals!
I then provide you with an exercise plan for you to complete outside of session time.
1:1 Training, Exercise & Lifestyle Plan
Want more than fitness training? After all, creating a healthier self is so much more than exercise.
This option your exercise plan, and then so much more:
Exercise plan: a weekly workout plan.
We work together to find times in the week when you would like to work out. I then tailor my session plans to suit your timescale. Planning here is absolutely essential! Saying ‘work out twice a week’ is rather vague, if you can tell me ‘I’ll do it at 10am on Monday 10am on Wednesday’ then we’re getting somewhere!! There are also links to you tube you can use too for help with how to utilise the breath.
I send a food diary to you for you to fill in. Once sent back to me I analyse it and we talk it all through! I also ask about your bladder and bowel health and habits. This ties in with nutrition hugely. In terms of dietary changes, any advice I offer is gradual as we are aiming for longevity and not a quick fix solution as quick fixes almost always offer temporary results. Some specific symptoms can be helped by nutrition alone too.
If you have disrupted sleep, we work together on how to ensure sleep is more peaceful. Sleep is non-negotiable when it comes to human health and I will give you all the advice to ensure you are getting quality rest in. Keep a sleep diary as this can be very telling in terms of what does and doesn’t contribute to restful nights. We talk about how nutrition is vital with sleep habits, how controlling stress can help you sleep and how exercising sends you off to the land of nod.
Do you have a strategy for managing stress? All our lives have stress in them, but it’s how the brain copes with this. There is huge link between stress and belly fat, poor sleep, poor decision making, and I could go on. Prioritising a sustainable stress management plan can do wonders for those who suffer with from stress and anxiety related problems. Bringing down cortisol (stress hormone) levels in the body is crucial! It doesn’t have to be time consuming or difficult though. Together, we work on strategy.
There is a weekly 30minute phone call where we talk how your week is going and whether you are meeting your weekly targets. The key is being kind to yourself. If you don’t reach your target then we go back to the drawing board and tweak an existing strategy or devise a new one. Your peace of mind and happiness is the most important thing!
The write up process is very detailed and intricate as it is entirely focused on your individual habits and needs. Please contact me if you would like any more information, visit my Facebook page Milly Roberts – Women’s Health & Fitness.