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peri and post menopause health and fitness

Finding everything about your body changing?

Don’t panic! There is so much you can do for yourself.

With the right knowledge and the right tools, you can live well through the menopause and beyond.

Help and advice with:

  • Pelvic health (prolapse, hysterectomy, bladder weakness, pain)
  • Nutrition
  • Exercise and movement
  • Stress management
  • Sleep hygiene
  • Brain, heart, gut, breast and bone health
  • HRT
  • Self-care
  • Hormonal balance
  • Sciatic and back pain

The menopause is defined as 12 months without having a menstrual period and average age for this in the UK is 52. ‘They’ say we are peri-menopausal any time from age 35, and this means different things for different women because…. we are all different.

Hormonal levels fluctuate during peri-menopause and menopause and this is NORMAL! Every woman goes through this. However, not everyone’s experience will be the same and it requires an individual specific approach to find what will work for you.

There are terrifying lists of symptoms and if you hit up Dr Google, you may be forgiven for thinking that menopause will be traumatic. BUT, working with me is very different. Hurrah!

 

There is so much we can do together!

 

Before you throw the door open to your GP and plead for HRT or hit ‘self-destruct’, let’s listen to your body, engage with balanced information and explore how you can be the hero of own life. Your path may require some medical intervention, true, but much of the power to living well through this life phase, you hold in your own hands.

Working with me is an education. Honestly, the best thing about what I do is empowering women to live well. I’ll tell you what though, you can’t sit back and watch the magic happen, you have to create the magic yourself with my guidance.

Knowledge isn’t actually power; the application of that knowledge is power.

READY TO CHANGE YOUR LIFE?

1:1 Lifestyle and Movement plan.

In this package, we work together for 6 weeks. You will have an hour’s movement session with me (entirely based upon what you like) with a video for you to use in your own time specifically focused on your goals. We will have a weekly call where we explore your lifestyle and work to improve your stress management, nutritional requirements, sleep hygiene, pelvic health and self-care strategies. You can choose if you would like to work at my location, in park space or at your location. £320 for 6 weeks.

1:1 Movement plan.

In this package we work together for 6 weeks. You will have an hour’s movement session with me (entirely based upon what you like) with a video for you to use in your own time specifically focused on your goals. You can choose if you would like to work at my location, in park space or at your location. £250 for 6 weeks.

Classes and courses.

Alternatively, I offer 6-7-week course classes. All movement in classes is designed to fire up the core and pelvic floor using movement you do every day. We work specifically on strength with body weight resistance training. If you don’t maintain strength as you age, you will lose it. Classes happen in term time only and are £59 for 6-week course or £69 for a 7-week course. Classes are either online or in Old Town, Eastbourne. Please check for details.

Milly Roberts Qualifications

Qualifications, Insurance and Professional Membership

When you work with me, you can be reassured that I am a fully qualified personal trainer. As a specialist in women's health and fitness, I'm a graduate of Burrell Education - the leading educator in how women's body move and how to strengthen it.

You can train with me in confidence that I understand how your body works.

Contact Me