07944 409113
peri and post menopause health and fitness

Finding everything about your body changing?

Don’t worry, life isn’t over!

With some gentle exercise and great nutrition, you can live well through the menopause and beyond.

From the age of 35+, women are considered to be peri menopausal. The definition of having been through the menopause is when you haven’t had a menstrual period for 12 months. The peri-menopausal time can present with a number of symptoms; it is different for every woman. It is vital to be well informed during this time!

The hormonal changes around the menopause cause the female body to change. Naturally occurring oestrogen levels decline which is the hormone protective to brain, heart, bone and breast health.


There is so much we can do together!


I can teach you about what is happening to your body, why it is happening and most importantly what you can do to live well through the menopause and beyond maintaining a natural lifestyle.

Self-care must become an absolute priority in your life. My 1:1 service goes deep into how to make this happen.

Time to get savvy when it comes to female bone, breast, brain, heart, pelvic and musculoskeletal health (we are not small men so it is different!). Learning what to eat, how to exercise, stress control methods, sleep habits and positive lifestyle shifts can literally..



I offer a 1:1 bespoke service which include 4x1hour training sessions, a weekly phone call, weekly goal setting, nutrition advice (send me your food diaries), lifestyle advice and homework. Please contact me for more details.

Alternatively, I offer classes. I work with a maximum of 8 in each class which gives me plenty of time to assess each individual and provide feedback during class time. This comes with some homework too should you choose to complete it! We discuss strategies and ideas regarding nutrition, stress control and lifestyle choices. 


Qualifications, Insurance and Professional Membership

Milly Roberts Qualifications

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